This course can no longer be booked.

Monthly Virtual Sessions

One hour sessions right from your computer or phone.

  • Started Nov 30, 2020
  • 60 US dollars
  • Online

Service Description

My one hour sessions offer everything you need to start your day on the right track. In the one hour, we start with a mobility flow, a warm up drill, a 20 minute strength/skill then a 10-15 minute HIIT/Conditioning circuit and end with a cool down.

Upcoming Sessions

Contact Details